Train with a Professional
Balancing Your Fitness
Move better. Live better.
Whether your goal is to lose weight, feel stronger and fitter, or simply develop a more positive mindset, Solfit is designed to help you do exactly that, and leave you feeling great in the process.
What We Offer:
Resistance & Strength Training
Whether your goal is weight loss, feeling stronger and fitter, or developing a more positive mindset, Solfit’s programme is designed to improve your health and leave you feeling great.
You’ll notice improvements in your wellbeing and performance after just a few sessions.
Flexibility & Barefoot Training
Solfit training improves not just your physical strength and stamina, but your mental resilience too. We incorporate barefoot training to enhance mobility, coordination, and balance and we'll explain exactly why it works.
Group Training
Train in a fun, friendly group setting using kettlebells, bodyweight HIIT, and circuits. Solfit Group Training is open to all ages and abilities, with sessions in Boorley Park and Curdridge including dedicated senior classes for over 60’s focused on flexibility, mobility, and strength.
Running Coaching
Whether you're targeting a 5K park run or an ultra-marathon, Coach Carla brings her experience of completing multiple European city marathons to help you run smarter and achieve your goals. With the right programme, technique, and encouragement, every milestone is within reach.
One to One Personal Training
Solfit will create a bespoke programme tailored to you and your lifestyle, helping you burn calories, boost your metabolism, and improve your overall fitness.
Training sessions can take place in Curdridge, at your home, your local park, your workplace, or the gym, whatever suits you best. Book your complimentary 20-minute consultation today!
Nutritional Advisor
Nutrition and exercise go hand in hand. Solfit will advise you on calorie intake, essential nutrients and minerals and how to fuel yourself before, during, and after training, so you can build consistent, healthy habits that last.
Improving your fitness and overall wellbeing is easier than you think. Contact Solfit and lets get it done!