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Train with a Professional

Create healthy habits; become Stronger & Fitter to balance your Lifestyle.

Train with a highly experienced and qualified Personal Trainer who has a thriving passion for health, fitness, running and nutrition.

Solfit offers coaching and advice to all. Specialising in weight loss, mobility, flexibility, strength and motivation to assist all clients in reaching  their goals.

Resistance & Strength Training

One to One Personal Training Outdoors

Whether it’s losing weight or trimming and toning, Solfit's programme will improve your health and have you feeling great. You’ll feel an improvement in your wellbeing and performance after just a couple of sessions.

Flexibility & Barefoot Training

Barefoot Fitness

Train with Solfit to improve your overall strength, stamina and flexibility, not only physically but mentally too. Training barefoot offers a number of benefits for mobility, coordination and balance. We will show you and explain why Barefoot training is important.

Group Fitness -  HIIT - Kettlebells - Circuits 

Kettlebell Weight/Strength Training

Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
Solfit will make sure your body and mind find the right balance. If you would like to workout in a friendly group setting using kettlebells, bodyweight HiiT or circuits come and trial a session in Boorley Park. These Fitness Groups are for all ages and abilities including Senior Fitness focusing on Flexibility, Mobility and Strength.

Running Coach

Marathon Training Plan

Running success doesn't happen overnight. Having ran many European City Marathons, Coach Carla can help you achieve your goal; whether it is a 5K Park Run, to an Ultra and beyond. Solfit has the right programme, tips and coaching technique for you.

One to One Personal Training

Exercise Plans

Solfit will develop a bespoke programme for you and your lifestyle, to help burn calories, boost your metabolism and fitness levels. Training can take place in Curdridge, at your home, the local park, at your place of work or at the gym. Call or email today for your free consultation.

Nutritional Advisor

Nutrition Advice and Meal Planning

Nutrition and exercise go hand in hand. Are you seeking healthy, sustainable results?  By tracking your calorie intake and getting active with Solfit you will form consistant, healthy habits. Solfit will advise you on your calorie intake, nutrients & minerals required and how to sustain yourself before, during and after exercise.

Improving your fitness and overall wellbeing is easier than you think. Contact Solfit and lets get it done!

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Contact Solfit

Get in touch and start your fitness journey today.

Hampshire, UK

+44 7763 334200

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