Reach your Fitness Goals with Solfit
Carla F Reed - Coach of Fitness & Running
I can help you balance your lifestyle to make exercise and healthy nutritional choices part of your everyday routine.
Train with a Professional
Balancing your Fitness
As a qualified Personal Trainer I have a thriving passion for health, fitness, running and nutrition.
Solfit offers coaching and advice to all. We specialise in weight loss, mobility and motivation to help our clients reach their goals.
Whether it’s losing weight or trimming and toning, Solfit's programme will improve your health and have you feeling great. You’ll feel an improvement in your wellbeing and performance after just a couple of sessions.
Flexibility & Barefoot Training
Train with Solfit to improve your overall strength, stamina and flexibility, not only physically but mentally too. Training barefoot offers a number of benefits for mobility, coordination and balance. We will show you and explain why Barefoot training is important.
Group Fitness - Boot Camps - HIIT - Intervals
Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
Solfit will make sure your body and mind find the right balance. If you have a couple of friends that you'd like to work out with, and complete a fitness goal together then please get in touch to book a group session today.
Running success doesn't happen overnight. Having ran many European City Marathons, Coach Carla can help you achieve your goal; whether it is a 5K Park Run, to an Ultra and beyond. Solfit has the right programme, tips and coaching technique for you.
One to One Personal Training
Solfit will develop a bespoke programme for you and your lifestyle, to help burn calories, boost your metabolism and fitness levels. Training can take place in your home, the park, at your place of work or at the gym. Call or email today for your free consultation.
Nutrition and exercise go hand in hand. Are you seeking healthy, sustainable results? By tracking your calorie intake and getting active with Solfit you will form consistant, healthy habits. Solfit will advise you on your calorie intake, nutrients & minerals required and how to sustain yourself before, during and after exercise.
Improving your fitness and overall wellbeing is easier than you think. Contact Solfit and lets get it done!