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SO30 2HD, UK

Solfit.cfr@gmail.com

+44 7763 334200

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Exercise Strategist for Peri- and Post-Menopause

Coach Carla has helped many women navigate this transition and offers bespoke training plans, accountability, and weekly online or face-to-face sessions. With 5-star Google reviews and eight marathons completed between the ages of 40 and 48, she brings both lived experience and expert knowledge. Carla coaches exercise and nutrition with a supportive, enjoyable approach that makes workouts feel achievable—and even fun.

Exercise is one of the most powerful tools available for managing menopause symptoms, supporting long-term health, and feeling strong and empowered at midlife.

That said, movement may look a little different in your 40s and 50s (and beyond) than it did in your 20s or 30s. Changes in hormones, recovery capacity, and life demands mean that “more” or “harder” isn’t always better anymore.

Talk to Carla to understand why movement matters in mid life and beyond.

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+44 7763 334200

Solfit.cfr@gmail.com

SO30 2HD, UK

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