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About Coach Carla
All about creating healthier habits and feeling great!
I’m passionate about staying fit and healthy as I get older. Training for a marathon after my 40th birthday showed me just how hard it can be to juggle workouts, running, and eating well with the demands of work, family, and a busy social life.
Founded in 2019, Solfit is a holistic health & fitness company that goes beyond workouts to embrace the full spectrum of well-being.
I believe that true fitness starts from within and is shaped by every choice we make throughout our daily lives.
My approach is rooted in balance - blending physical training, mental wellness, nutrition, and lifestyle coaching to create a tailored path to long-term health.
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About: About
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