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About Coach Carla

All about creating healthier habits and feeling great!

I’m passionate about staying fit and healthy as I get older. Training for a marathon after my 40th birthday showed me just how hard it can be to juggle workouts, running, and eating well with the demands of work, family, and a busy social life.

Founded in 2019, Solfit is a holistic health & fitness company that goes beyond workouts to embrace the full spectrum of well-being. 

I believe that true fitness starts from within and is shaped by every choice we make throughout our daily lives.

My approach is rooted in balance - blending physical training, mental wellness, nutrition, and lifestyle coaching to create a tailored path to long-term health.

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Personal Training Session - weighted sit-ups with Coach
About: About

Exercise Strategist for Peri- and Post-Menopause

Coach Carla has helped many women navigate this transition and offers bespoke training plans, accountability, and weekly online or face-to-face sessions. With 5-star Google reviews and eight marathons completed between the ages of 40 and 48, she brings both lived experience and expert knowledge. Carla coaches exercise and nutrition with a supportive, enjoyable approach that makes workouts feel achievable—and even fun.

Exercise is one of the most powerful tools available for managing menopause symptoms, supporting long-term health, and feeling strong and empowered at midlife.

That said, movement may look a little different in your 40s and 50s (and beyond) than it did in your 20s or 30s. Changes in hormones, recovery capacity, and life demands mean that “more” or “harder” isn’t always better anymore.

Talk to Carla to understand why movement matters in mid life and beyond.

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+44 7763 334200

Solfit.cfr@gmail.com

SO30 2HD, UK

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