About Coach Carla
Real Coaching. Real Results.
I'm Coach Carla, a fitness coach who genuinely loves helping people feel stronger, healthier, and more confident in their own skin.
I’m passionate about staying fit and healthy as I get older. Training for a marathon after my 40th birthday showed me just how hard it can be to juggle workouts, running, and eating well with the demands of work, family, and a busy social life.
Through Solfit, I offer personal training, group fitness classes, running coaching and practical nutrition guidance all tailored to your goals, your lifestyle, and wherever you're starting from. Whether you want to build strength, improve your fitness, run your first 5K, or simply feel better in your day-to-day life, I'll give you the support, structure and motivation to make it happen.
No intimidation. No one-size-fits-all. Just real coaching that gets real results.
Your Free Consultation
Not sure where to start? Let's have a chat.
Your complimentary 20-minute consultation is a relaxed, no-pressure conversation where we get to know each other and figure out what you actually need. We'll talk through your lifestyle, your fitness history, what you enjoy, and what you'd like to achieve, so I can point you in the right direction from day one.
We'll also carry out a body composition analysis using specialist scales, giving us a clear baseline across key metrics including body fat percentage, muscle mass, and overall body composition. That way, we can track real progress, not just the number on the scales.
It's completely free, and there's no obligation. Just a chance to take that first step.
1:1 Personal Training
Every 45-minute session is built around you.
We'll start with a guided warm-up to get your body ready and reduce the risk of injury, then move into strength work and mobility training targeted to your goals and fitness level. Sessions finish with a cool-down and stretch to support recovery and leave you feeling energised, not exhausted.
Whether you're brand new to training or looking to level up, each session is purposeful, progressive and always in your corner.
📞 Book your free consultation today — call or text: 07763334200 or email Coach Carla
