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Solfit has been given over 40 reviews on Google - all testimonials have rated Coach Carla with 5 Stars - a proven track record with the best results for all of our happy customers.

Our Clients Say.....

Sarah Barnes 

Solfit Group Member

"Carla's group sessions are so motivating, she has built a friendly community for us all to stay active and reach our goals.
The sessions are challenging, but achievable, where you can build on your personal bests.
Highly recommend!"

Elizabeth Richardson

Marathon Training Client

"I did the 10 session Running Package with Carla and I definitely recommend. She has helped me to become a lot more confident in strength training and using weights, I have seen an improvement in my running form. I have gotten faster and can now run further easier.
She's a great Coach and very motivating."

Claire Picard

1:1 PT Client

"Carla is a pleasure to work with she pushes you gently, listens to your needs, fears and hopes, and designs a reachable goal plan for you to work towards. She is very encouraging, relaxed and I appreciated her discrete and diplomatic approach. I feel like I am finally working on myself, and with Carla's help, I don't feel like it is such a hard task."

Exercise Strategist for Peri- and Post-Menopause

Coach Carla has helped many women navigate this transition and offers bespoke training plans, accountability, and weekly online or face-to-face sessions. With 5-star Google reviews and eight marathons completed between the ages of 40 and 48, she brings both lived experience and expert knowledge. Carla coaches exercise and nutrition with a supportive, enjoyable approach that makes workouts feel achievable—and even fun.

Exercise is one of the most powerful tools available for managing menopause symptoms, supporting long-term health, and feeling strong and empowered at midlife.

That said, movement may look a little different in your 40s and 50s (and beyond) than it did in your 20s or 30s. Changes in hormones, recovery capacity, and life demands mean that “more” or “harder” isn’t always better anymore.

Talk to Carla to understand why movement matters in mid life and beyond.

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