Coach Carla Jul 22, 20191 minRunning PackagesSolfit are now offering a10 week Running Programme, if you need a kick start, are a beginner or want to get back in to running regularly...
Coach Carla May 13, 20191 minWhy warm ups and cool downs are important. To warm up before exercise or a run aids in your preparation, mentally and physically, it will reduce the chance of joint and muscle...
Coach Carla Mar 16, 20191 minTips to get your Started...Starting a fitness and healthy lifestyle journey is both exciting and daunting. Set out a few habits to begin with and these will become...
