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Coach Carla
- Jul 22, 2019
- 1 min
Running Packages
Solfit are now offering a10 week Running Programme, if you need a kick start, are a beginner or want to get back in to running regularly...
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Coach Carla
- May 13, 2019
- 1 min
Why warm ups and cool downs are important.
To warm up before exercise or a run aids in your preparation, mentally and physically, it will reduce the chance of joint and muscle...
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Coach Carla
- Mar 16, 2019
- 1 min
Tips to get your Started...
Starting a fitness and healthy lifestyle journey is both exciting and daunting. Set out a few habits to begin with and these will become...
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