Tips to get your Started...

Starting a fitness and healthy lifestyle journey is both exciting and daunting. Set out a few habits to begin with and these will become part of your everyday life.

Aim to exercise daily, even a brisk walk will make a difference. Eat the right foods and cut your portion sizes. Get enough sleep; after exercising you will find that you will naturally sleep better. Stay motivated by joining a group session.

#middleagefitness #workout #goodhabits

We all start somewhere!