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Tips to get your Started...

Updated: Mar 17, 2019

Starting a fitness and healthy lifestyle journey is both exciting and daunting. Set out a few habits to begin with and these will become part of your everyday life.


Aim to exercise daily, even a brisk walk will make a difference. Eat the right foods and cut your portion sizes. Get enough sleep; after exercising you will find that you will naturally sleep better. Stay motivated by joining a group session.

#middleagefitness #workout #goodhabits

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