Solfit Seniors
Move well. Live Well.
It's never too late to feel strong.
Solfit Seniors is a welcoming, social fitness group for adults aged 60 and over — and for anyone who wants a low-impact, feel-good way to stay active and independent. Sessions focus on building strength, improving balance, and keeping your body moving well through safe, guided circuit training.
Classes Designed for You
Every class is designed with all fitness levels in mind, with options and modifications so you can train at your own pace. There's no pressure to keep up — just a supportive group of like-minded people all working towards the same thing: feeling better.
Whether you're looking to build confidence, move with more ease, boost your energy, or simply enjoy some great company, Solfit Seniors is for you.
What We Focus On
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Strength and muscle tone to support daily movement
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Balance and coordination to reduce the risk of falls
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Flexibility and mobility to keep joints healthy
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Cardiovascular fitness to support heart health
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Mental wellbeing through social connection and exercise
Because staying active isn't just about fitness. It's about living well and enjoying every bit of it.
Solfit Senior Group Details
Locations
Curdridge:
Tuesdays 10-10.45am
£12.50 a session or blocks also available
Book Now
📞 Come and try a session — get in touch with Coach Carla to find out more.
