Whether you're training for your first 5K or chasing a marathon PB, Solfit Running gives you everything you need to become a better, more efficient runner.

 

Running Form Analysis

Every session begins with a detailed analysis of your running form, looking at your posture, cadence, stride mechanics, foot strike, and arm movement to understand how you move and identify where there's room to improve. Video analysis may also be used to spot patterns that could be holding you back or increasing your injury risk.

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You'll leave with clear, practical feedback and coaching cues you can apply straight away so  you can run more efficiently, build speed and endurance and reduce unnecessary strain on your body.

 

Strength & Conditioning for Runners

The session also includes a personalised strength and conditioning programme designed specifically for runners, which may cover:

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• Strength and weight training

• Plyometric and power work

• Core stability

• Mobility and flexibility

• Injury prevention

 

Everything is adapted to your experience level, injury history, and goals.

 

Personalised Training Plans

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If you'd like a full training plan, we can review your pace, training load, and fitness data to build something completely bespoke including race-specific pacing, interval sessions, weekly mileage progression, and performance targets.

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From complete beginners to seasoned runners, this is coaching that meets you where you are and takes you exactly where you want to go.

 

📞 Ready to run better? BOOK your first session with Coach Carla below...