Solfit Peri & Post Menopause

Exercise is one of the most powerful tools available for managing menopause symptoms, supporting long-term health, and feeling strong and confident at midlife.

That said, movement in your 40s, 50s, and beyond may look a little different to how it did in your 20s or 30s. Changes in hormones, recovery capacity, and the demands of everyday life mean that "more" or "harder" isn't always the answer anymore — and that's completely normal.

 

Coaching Built for This Stage of Life

Coach Carla is an Exercise Strategist for peri- and post-menopause, with real lived experience and professional expertise to draw on. Having completed eight marathons between the ages of 40 and 48, and with 5-star Google reviews from women she's supported through this transition, Carla brings both personal insight and evidence-informed knowledge to every session.

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She offers bespoke training plans, practical nutrition guidance, accountability, and weekly sessions — online or face to face — tailored specifically to where you are right now. Her approach is supportive, enjoyable, and designed to make movement feel achievable and even fun.

 

Why Exercise Matters at This Stage

• Helps manage common symptoms such as fatigue, mood changes, and disrupted sleep

• Supports bone density and reduces the risk of osteoporosis

• Builds lean muscle and helps manage body composition changes

• Improves cardiovascular health and metabolic function

• Boosts energy, confidence, and mental clarity

 

This is a chapter that deserves proper support, not generic advice and not pushing through regardless. Carla will meet you where you are and build a plan that actually works for your body and your life right now.

 

📞 Talk to Carla to understand how the right movement can transform how you feel through menopause and beyond.